G.A. Sealy is the CEO, and principal consultant of K.I.D.S. (Keeping in Dynamic Shape), an organization dedicated to educating young people, and their families about nutrition and fitness. He is a certified health and wellness educator, a life coach with an emphasis in weight loss, as well as a certified science educator. His experiences as a health educator, and consultant, inspired him to start this blog, for people who want to live healthier lifestyles, but don’t know where to begin. His hope is that Health Quickies- “Health Info on the Go”, will inspire you to ” Be Better, and Do Better” on your health and wellness journey in life.