About the Blogger

G.A. Sealy is the CEO, and principal consultant of K.I.D.S. (Keeping in Dynamic Shape), an organization dedicated to educating young people, and their families about nutrition and fitness. He is a certified health and wellness educator, a life coach with an emphasis in weight loss, as well as a certified science educator. His experiences as a health educator, and consultant, inspired him to start this blog, for people who want to live healthier lifestyles, but don’t know where to begin. His hope is that Health Quickies- “Health Info on the Go”, will inspire you to ” Be Better, and Do Better” on your health and wellness journey in life.